To be balance.

Almost every day have face the fallow issues in my work and life around:
Appetite low or rise
Indigestion
Constipation
Diarrhea
Nausea
Vomit
Abdominal pain
Abdominal distension
Abnormal burp or acid reflux.


These symptoms most show in the disease in  gastric ulcer , Hepatitis ,Gastroesophageal reflux, Enteritis,Lactose Intolerance, Food Poisoning or allergy,acclimatization , hemorrhoids and Cancer etc .
More over some unusual case like have strange feeling in the abdomen or eating problems
Many many symptom about digestive show in the people.if the medical reason is ambiguous,it no more than to blame irritable bowel syndrome（intestines stress syndrome) 
also can say that all regard the pressure.  Therefore to De-Stress being another reason to do yoga.
A stress-related health problem not only with a minor upset stomach sometime as like tension headache or feel something stuck inside body . That stress may also fuel chronic illnesses, such as obesity, diabetes, and heart disease.


From Yoga Journal,"If you are continually stressed, you leave the door open to a variety of health conditions," McCall says.“
Take the example in  Autonomic nervous system disorders .Yoga give a better way can choose to do without use drugs, smoke, and alcohol  -Breathing.
The ancient yoga masters taught that moving and breathing with awareness quiet the mind. When we stop ruminating and our inner monologue slows, we tend to experience relaxation and a feeling of being centered.
Even we can not change the weather,  environment or others,change only by self. Yoga is an effective stress reducer through the focus on the breath.

There is no doubt by healer  who agree that is consistent with the scientific.By breathing through our body exists in the mechanism of increased carbon dioxide(CO2) levels caused by organic physiological adjustment of the autonomic nervous system to effect the balance being naturally formed.

But why should emphasize that?since it is a natural person who has?
Before the answer come out ,I like make some question.
Are we really do breath? 
Do we really know how to breathe?
When shortness of breath really did or not know?


After asked these questions then we try a simple experiment.

1. Waited in breathless anticipation:Allow the breath be gentle pause .give self a quiet moment.
2. When exhaled ,let's slow down as much as possible  and  the next breathing also slow down .
3. Try to calculate the breathing ,inhale 4 to 5 seconds,exhale 4 to 5 seconds.

Hand can be placed on the chest and abdomen to feel the movement of the chest or abdominal respiration.

Although in theory it should be normal but when we really try this many people to find that it is not so easy. 

In fact,8-15 under one minute respiratory activity is normal, but a lot of people who do not know it when a minute 25.As a result may be is Chest tightness, poor gastrointestinal motility,followed by dizziness and other symptoms.

Ｗell breathing to maintain the appropriate concentration of carbon dioxide and regulation in fact the beginning of normal.


Practice restorative poses and forward bends. Both are thought to calm the nervous system. The relative in Urdhva Dhanurasana (Upward Bow Pose),will bring more oxygen into the bottom of the lungs (an area that usually gets less than the upper regions), then blood pressure and heart rate rise, pressure increases in the head and neck, and you stretch the muscles and organs in the front of the body as you compress those in back, where the adrenals are located. Possibly it's the interrelated actions of this pose—along with other elements of a complete yoga practice—that create the therapeutic benefit.

Yoga is known to induce the relaxation response—to lower the activity of the sympathetic nervous system's "fight or flight" mechanism and increase the work of the more restorative parasympathetic nervous system; this characteristic could help with depression. But if that were the whole story, then rapid breathing techniques and poses that seem to rev up the sympathetic side—such as backbends and Sun Salutations—might be counterproductive to fighting stress and depression. The reality is that some yoga practices stimulate the nervous system and some are relaxing. It is the combination that is beneficial. Be consistent. Long-term, regular practice will encourage a sense of inner peace that will last throughout your day.

One of the fruits of yoga practice is the realization of interconnections. Our bodies, minds, and emotions interact in complex ways that science is only just beginning to understand. In this dense web of interconnections, nothing we do has a single effect.