- A easy practice from Tama's teaching:
Sitting on easy posture. Made your each finger like hook. Rising your arm let paws up.Then wielding interaction ,you can combined with breath,like inhale open arm ,exhale cross it.try fast as far as possible but by your breath or rhythm by your own.counting wielding to 30. then stop and palm face down to the floor .keep arm rise and open .stay few breath then again.keep repeat 3 round after then put down the hand on your knee .and using comfortable breathing to see what happen.
This practice added lungs circulation and release shoulder, also open hart area and rib cage .then cause digestive system working from Peristaltic wave.Accepted the message of intestinal easily resulting reflection.
- Bhastrika:
Sit comfortable. inhale to to drum up the abdomen. then exhaled to indent the abdomen.this practice let gas to make very strong go out with the frequency once every second(about). it's relying on continuous power of the diaphragm.
So no doubt the Benefits of Bhastrika Pranayama inculde:
1. Relieves inflammation of the throat
2. Increases gastric fire
3. Removes diseases of the nose and chest and eradicates asthma etc.
4. It gives good appetite.
5. It breaks and dissolve the tumors.
6. It enables one to know the Kundalini.
7. It removes all diseases which arise from excess of wind, bile and phlegm.
8. It gives warmth to the body.
9. Purifies the Nadis considerably
10. Very much useful in Muscular Dystrophy and Oxygen deficiency disorders.
11. This Pranayama brings about a proper balance of the three Doshas i.e. Vata, Pitta, and Kapha, and maintains their balance. Blood is purified and the body gets rid of foreign objects and toxins.
12. Stabilizes Prana and calms mind, and helps the upward journey
So no doubt the Benefits of Bhastrika Pranayama inculde:
1. Relieves inflammation of the throat
2. Increases gastric fire
3. Removes diseases of the nose and chest and eradicates asthma etc.
4. It gives good appetite.
5. It breaks and dissolve the tumors.
6. It enables one to know the Kundalini.
7. It removes all diseases which arise from excess of wind, bile and phlegm.
8. It gives warmth to the body.
9. Purifies the Nadis considerably
10. Very much useful in Muscular Dystrophy and Oxygen deficiency disorders.
11. This Pranayama brings about a proper balance of the three Doshas i.e. Vata, Pitta, and Kapha, and maintains their balance. Blood is purified and the body gets rid of foreign objects and toxins.
12. Stabilizes Prana and calms mind, and helps the upward journey
Kapalabhati
Simhasana(Lion)
Uddiyana Bandha
Meditation is very good way to make your senses say about your inside environment.
Sometimes just try to face it - Transform Unhealthy Desires
This bellow from yoga journal:
Every once in a while we all are faced with nagging temptations that take over our thoughts and plague us with an uncontrollable urge to do something we know isn't healthy for us. When those times come—whether it's an impulse to eat an entire bag of potato chips or a desire to say something nasty to a coworker—yogic philosophy tells us to acknowledge our desires, focusing on the emotions that fuel them.
Once you've identified your emotions and how they make you feel, ask yourself what it means in the context of your life. Examine how following the desire will affect you and those around you. Ask yourself: Is the desire beneficial to other people as well as to myself? Could it be hurtful? What will I have to give up to follow this desire? Does it take me closer to my higher Self, or will it create more barriers between my soul and myself? What will I have to give up if I don't follow it? What do I really want by getting what I want? When you've discovered what you really want, voice it, make it an intention, and strive for it in your everyday.
