Why so many poses good for digestive?

http://www.yogajournal.com/poses/finder/anatomical_focus/digestive_organs

Yoga postures and treatment of symptoms of cross-table
Items	Autonomic nervous system disorders	Bad sleep	Neurasthenia	Endocrineproble	Anxiety	Constipation	Headache	sexualproblem	shoulder stiffness	Tinnitus
Plow			※		※	※	※	※	※	※
Twist							※	※	※
Cobra	※			※	※			※
head stand	※						※
shoulderstand		※	※				※		※
Fish		※	※
gate			※			※			※
handstand				※				※
sun salutation	※				※			※
wheel	※					※			※
forward bend				※					※
wide-angle			※
locust					※
Cat					※
Savasana					※
Bow	※
Tree	※
Camel										※
Hanumanasana				※				※
Triangle								※
abdominal massage						※
reclining big toe stretches						※
Pigeon						※
warrior								※

• By the from, we really can to clearly distinguish the effect of these actions in these way? 

I made another from to describe a few common effect of these position.

items	Effect	note
Snake	Fit curve(Chin, chest muscles  )、Strengthen the back muscles，Improve back muscles,  back pain relieve.
Wheel	Strengthen the back, wrist, ankle and thigh muscles or have more power. To relax shoulder and neck muscle. keeping the spine health and flexibility. strengthen abdominal muscles, increase gastrointestinal peristalsis. prevent constipation increase the memory.
Tree	strengthen the legs, back and chest muscles and the two ankles.  Hips relieve .  Breath and chest beneficial. Improve the stability of posture and balance.  Enhance the capacity of your mind and focus on.
Fish	Correct curved ischium, prevention of arthritis,neuralgia, rheumatism, gout generation. Also contributed to the kidney, liver physiology, enhancedbronchial, lymph, nasal allergy, treatment of diabetes.
Gate	Can strong leg, abdomen, back, to increase the power of these three, and enhance the nervous system,spleen, liver, gallbladder and other functions.
plow	strenth whole spine 、stimulate circulation.	Old and weak people should consult a doctor before .
Shoulder stand	Concentration of blood to the spine that in to tough and flexible. Reduce leg varicose veins. Strengthen the throat. Massage thyroid, promote the secretion of hormones to maintain the body's metabolism, and promote health. Prevention of stroke, visceral ptosis, constipation.	This pose need build -up experience by the yoga teacher 's watch.
Camel	Can stretch and strong spine. improve circulation . Expand the chest or strengthen the lungs to increased lung capacity. humpback and correct drooping shoulder and poor posture.

TCM

Let me back to my back ground, the TCM.

The philosophy of the TCM has 5 elements on behalf of the 5 organ.

Mu - wood =liver

Huo -fire = hart

Tu - soil(earth ) = spleen

Jin - gold = Lung

Shui - water = Kidney

Sesame oil mouthwash

This is other way some people may doing on an empty stomach in the morning. A method originating in India, it's ancient people may take a spoon of pure cold-pressed sesame oil to swish daily . The term is called “oil pulling.” The Ayuveda Dr Stressed that unlike Listerine, 60 seconds of swishing is not sufficient. This process continues for about 20 minutes. Theseinstructions explain how to swish appropriately.

• On an empty stomach, measure one Tablespoon of sunflower oil or sesame oil.
• Put the oil in your mouth and tilt your head back so it can reach the back molars (note: do not gargle or let it go back to your throat!)
• Slowly swish and pull through the teeth for at least 10 minutes, ideally 15-20.
• Spit it out only after it has become a thin, white foam. Do not swallow, or you will be swallowing countless parasites and bacteria with it.
• Thoroughly rinse your mouth with water.

so we can know that could be make an beautiful sound as kind of meditation to have Other healing indications: fresh, relaxed feeling on waking up, a new appetite and energy etc.Some Dr swears by the mouth oil-wash for anything from organ disorders, skin diseases, menstrual problems, paralysis to every ache and it is in the human anatomy.

Many people say it works beautifully for them, and people post on forums about how it has made them healthier and even healed their teeth and gums.It brings up a lot of questions for me, however. I think all of the benefits come from the Sound,Oil-soluble,vitamins and exercise drooping cheek-muscles.

Warm-up / Start a day

This pose very good for leg ,abdominal area and Belly breath .
Traditionally considered good for glands near the Reproductive round and Umbilical round .
I lie teach this way to helps the stomach and intestines ,improve digestive function also helping eliminate flatulence.
Method:
1. Sit, slowly inhale.
2 exhale, hold hands under the right knee, right foot bent, the thigh in contact with the chest.
3. To maintain this position few seconds.then inhale, slowly put down the right foot, restore the action.
4. Exhale, the hands clinging to the left knee, bent left foot, the thigh as like contact with the chest.

5. Maintain this position few seconds, inhale, slowly put down his left foot, restore the action.
6. Exhaled, the hands clinging to the legs below the knee, with legs bent so the both leg hold on the front of chest . it's little boat.

7. Again few seconds, inhale, slowly put down both legs, restore the action and Pay attention to the body.

This exercise moving along the intestine’s direction of up-cross -fall .

Doing with breathing ,Is very simple and effective for most people .

Someone have called this a "wake-up MUDRA" .They consider to do this in the morning then drink a cup warm water will help with drainage and maintenance of digestive function.

Final digestion

How a person copes with stress — by reaching for a beer or cigarette as opposed to heading to the gym — also plays a big role in the impact stress will have on our bodies.

How a person copes with stress — by reaching for a beer or cigarette as opposed to heading to the gym — also plays a big role in the impact stress will have on our bodies.
But we see back to the childhood may find out the inherent ability in the digestion system just simply. The baby search on the breast by reflection of the mouth and suck (breast) milk ,then has toilet needs ; Intermediate maybe uncomfortable crying through the flatulence etc , but we gradually will learn to choose for all by time to time then final choice to become what is my life .



Yoga say something about digestion, in addition to the physical posture , diet ,life and so on with how face of pressure etc. another  the invisible part can be more, like we breathe , activities, feeling the body and to modified our own inside and out finishing  a little bit by little bit. or  sometime like hides the mold. what ever injected nutrients for your body gradually. Although there will be suspicion and speculation is inevitable, but time and experience to answer it for it. For me this is also kind of digestion.




A lot of work want we must learn to see the unusual then to correct or proofreading.
But who gives these rights?
Once the time and space changes,
Everyone is not you or me can going to proofread the object.
Only savoring,
chewing slowly
Just imagine , quietly.
allow nutrient find all around.