2011年8月31日 星期三

Why so many poses good for digestive?

http://www.yogajournal.com/poses/finder/anatomical_focus/digestive_organs



Yoga postures and treatment of symptoms of cross-table
Items
Autonomic nervous system disorders
Bad sleep
Neurasthenia
Endocrineproble
Anxiety
Constipation
Headache
sexualproblem
shoulder stiffness
Tinnitus
Plow



Twist







Cobra






head stand








shoulderstand






Fish








gate







handstand








sun salutation







wheel







forward bend








wide-angle









locust









Cat









Savasana









Bow









Tree









Camel









Hanumanasana








Triangle









abdominal massage









reclining big toe stretches









Pigeon









warrior












  • By the from, we really can to clearly distinguish the effect of these actions in these way? 
I made another from to describe a few common effect of these position.


items
Effect
note
Snake
Fit curve(Chin, chest muscles  )Strengthen the back musclesImprove back muscles,  back pain relieve.
Wheel
Strengthen the back, wrist, ankle and thigh muscles or have more power.
To relax shoulder and neck muscle.
keeping the spine health and flexibility.
strengthen abdominal muscles, increase gastrointestinal peristalsis.
prevent constipation
increase the memory. 
Tree
strengthen the legs, back and chest muscles and the two ankles. 
Hips relieve . 
Breath and chest beneficial. Improve the stability of posture and balance. 
Enhance the capacity of your mind and focus on.
Fish
Correct curved ischium, prevention of arthritis,neuralgia, rheumatism, gout generation. Also contributed to the kidney, liver physiology, enhancedbronchial, lymph, nasal allergy, treatment of diabetes.
Gate
Can strong leg, abdomen, back, to increase the power of these three, and enhance the nervous system,spleen, liver, gallbladder and other functions.
plow
strenth whole spine 、stimulate circulation.Old and weak people should consult a doctor before .
Shoulder stand
Concentration of blood to the spine that in to tough and flexible.
Reduce leg varicose veins.
Strengthen the throat.
Massage thyroid, promote the secretion of hormones to maintain the body's metabolism, and promote health.
Prevention of stroke, visceral ptosis, constipation.
This pose need build -up experience by the yoga teacher 's watch.
Camel
Can stretch and strong spine.
improve circulation .
Expand the chest or strengthen the lungs to increased lung capacity.
humpback and correct drooping shoulder and poor posture. 

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