Poses inside to outside I

Damage to the digestive system often unknowingly. 

To look at what we do every day of our own body:

Work for a long time.

Standing or sit for long time.

Eat quickly.

For a long time without eat .

Short time to eat a lot.

Forget to go washroom.

Forget to eat .

Forget what you eat............  .

This scene can be below:

In the weekends or after work, you sitting on the sofa and front of the TV to holding snacks eating one pick one again and again . then one hour two hours in the past , you have not get up ,you feel body relax even fall asleep. 

Maybe peoples think that this's a good way to relax; unfortunately,sitting and lying on the sofa and long to bring you the food is definitely not equal "comfortable" ,but the arrival of pain and chronic disease.

The truth is not really relax in your body.

When the internal organs squeezed by the diaphragm activity is fullness of the stomach and abdominal compression limit ,also let the psoas muscle contraction with the lumbar spine to withstand the weight in long-term.The matter of sitting long time on sofa,the digestive and breath effects is the irresistible facts. come the result by the oppression with limited circulation are sufficient to lead to many health problems both men and women .

Posture on the digestion of the damage does not stop there.The actual situation is even worse than most people think of this.

We can see from the posture of a person's spine is healthy, and healthy spine will whether or not related to the brain, spinal cord and whole organ function; that is, poor posture and spinal health will make the brain and organ function overall operational efficiency.

"Brain is the spine's drive motor" Roger Sperry,the Nobel laureate he said.

According to he's research. 90% stimulation of the brain and spinal activities nutrients are used to handle and maintain the relationship between the body and gravity, only 10% was used for thinking, metabolism,immune and repair functions.


It's very important to point that -Pose problems . 

Position not right will harmful the spine,  also reduce lung capacity, affecting the efficiency of oxygen to cells; hypoxia may cause problems such as asthma and cardiovascular disease will also affect the gastrointestinal motility caused by indigestion, but also the brain endorphin levels decrease leaving the pain increased.
Of course,which means the spine can not be ignored either. Whether loss of natural curvature of the spine or Subluxationand so on.These "arc of life" is to protect human that all messages can be spread throughout the body's energy power.

Dr. Franz Xavier Mayr ( 1875-1965) was the most famous physician in Karlsbad and founder of the Mayr Diagnostic Method and Mayr Therapy.

His thought the spindle - Unhealthy intestinal tract  can cause poor posture.

These bad posture is not only unsightly as the people lazy or over-age , but also affect the sensitivity of human perception of the disease.

The Duck,mostly in women,founded. women's upper body forward from the hips above, in order to balance the weight of the buttocks, the back to form an unnatural curvature of the line , hips swing just as a duck in the pacing. 

Dr. Mayr think,the  "duck" is caused by long-term from the weak intestinal peristalsis. Health of the small intestine will not be squeezed into the other organs in the abdominal cavity, but the intestines filled with half-digested food may dropping to squeeze of the nearly organs .

such as the ovaries, uterus, vagina, bladder and vascular,these under pressure , it is sensitive to these organs so the position taken by the body then measure as "make room" to protection .

Dr.Mayr say that, these kind of people often has gastrointestinal problems, such as habitual constipation,hiccups, heartburn, flatulence,Gallbladder disease, hemorrhoids and bowel movements because of poor accumulation of toxins caused by muscle inflammation and etc.

Not only that but the long-term unnatural bending the spine, can lead to more health problems.

Another bad posture is the "bass drum",used to this posture of the patient, there are a lot of gas in the intestine and stool cumulative, so that must be compensatory lumbar curvature in order to maintain body balance. In other words,any people who 's belly full of gas and stool they will stand like this posture in order to avoid forward dumping.

Because of this position would be over-press to the lumbar spine of the fourth and five stimulate to the nerve root  and the destruction of the spine section then cause lower back pain, sciatica and lumbar pain. 

Large number of accumulated toxins from the heavy burden of liberation,  solved a variety of problems . By the completely changed the relationship between poor posture and intestinal, in addition to restore health, but also can balance the body and mind .

Sum up the above we can know that to help a variety of digestive problems is not difficult even more a simple posture as long as the correct is helpful.