Poses inside to outside II

The yoga postures  CAMEL POSE (Ustrasana) The pose kneel on the floor with your knees hip width and thighs perpendicular to the floor. breath into your torso. and Keep your shins firmly into floor. Hands ,head and arm , shoulder relax. breathing into belly and leading the hip forward,length lower back allow the upper body relaxed at the each breath out. The Camel ,this pose open  the front of hip joint and leading the weight down to the earth. chest opening allow the diaphragm move wider .keep the lower spine down and length ;so the  abdomen have more space gat the energy from the breathing movement then the abdomen muscle also create more circulation in the inside organ.  SEATED FORWARD BEND Sit on the floor with legs straight in front of you. as you know sitting with confort ,balance. maybe you should Turn the top thighs in slightly and press them down into the floor. Breath though your top of the head and keep buttock touch the earth ,then exhale dropping belly toward the back and bending the upper torso, just let the Chest and upper arm to move down to relax the head and neck. when  the breath-out into the end ;keep the posture and naturally breathing to feel the message in the body. The seated forward bend seems like squeezing the abdomen and digestive organ, actually may deeper the abdominal aorta contraction to improving the circulation. Keep breath , it as like massaged the organ which inside of the belly and helping the liver and gastric up from the supported. This to be adjust for functional imbalance of the digestive system even rid the body of toxins. Near the inside of intestinal area ,to stretch the lower back can make proper space to do the easier Intestinal crawling movement smoothly.  CAT POSE (Marjaryasana)  Hands and knees in a "tabletop" position. shoulders ,wrists,knees and hips with the part,and hips socket in line with the knee. breath in to the spine and Evenly your weight down through by the floor, then doing movement with the flexion and extention. Because of the lower back strengthen by gravity abdominal cavity stretch by seeks to add the space; Length the lower back in flexion,the back spread out the pressure to the limbs, breathing will deeper to strengthen this when the exhale . And start to inhale,heart part show out and chest open coming into the gentle back bend . in fact the spine just keep length by the nature curve.belly could be soften. We looked to carry out the chest and the heart to increase blood oxygen and see what the fluctuations. When maintained in the position where breathing the abdominal aorta keep working to find the next contraction into the body. Is like the blood circulation through the body in front,and back of the spine with nerves, as in the visceral peritoneum interwoven a beautiful sheet music, and rhythm in the diaphragm's movement into the spectrum of the soft music. Fish pose (Matsyasana) with Virasana (supported) Kneel on the floor and on a folded blanket if you need . Slide your feet apart, slightly wider than your hips.You sit down between your feet your can raise buttock on a block or cushion placed between the feet.  supported your ankle shins and feet if necessary.  Lie on your back on the right hight cushion.Then rest your buttocks on the backs of your hands; or lift them off your hands as you perform this pose.Relax the neck, back naturally arched upward ,breathing smoothly.  The pose nicely open front of pelvic.length the tailbone toward the heel release low back toward the knee. so that is not complete back bend, because back and sacrum on the supported still flexion as ability to the hip . Gradually deepen the posture with the breath for intra-abdominal organs have a good pressure massage effect. Puppy Pose (Uttana Shishosana) From the Cat or Childs's walk your hand forward into the  buttocks almost halfway back toward the heels. then drop forehead to the ground , neck relax.keep long breath here. The pose have nice long stretch in the spine, when the hips has nice space for back to heels . Breath deep in the belly could encourage the organ  move evenly in the middle abdomen and lower abdomen ; the movement from the diaphragm but without tension in front of body . You press the hands down and stretch through the arms while pulling you upper body forward ,it  change the  gravity always effect in the organ near the ribcage (liver  , Gastric , Pancreas  , Glands etc).   Breath also increase the circulation ,so improve digestion make stomach stronger to eliminate bloating .